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Search results for healthy lifestyle

  • Arthritis - Living with arthritis

    Living with arthritis isn't easy and carrying out simple, everyday tasks can often be painful and difficult.

  • Age-related macular degeneration (AMD) - Living with AMD

    Read about living with age-related macular degeneration (AMD).

  • Obesity

    Read about obesity and how it can seriously affect your health. Ways to lose weight safely include eating a healthy, reduced-calorie diet and exercising regularly.

  • Paget's disease of the nipple - Reducing the risk

    Information about preventing breast cancer, including advice about diet, exercise, the importance of maintaining a healthy weight and breast screening.

  • Osteoporosis - Prevention

    Your genes are responsible for determining your height and the strength of your skeleton, but lifestyle factors such as diet and exercise influence how healthy your bones are.

  • Obesity - Diagnosis

    Read about how body mass index (BMI) is used to determine whether a person is overweight or obese. Lifestyle factors, such as diet and physical activity levels, are also important.

  • Menopause - Things you can do

    Find out what you can do to help reduce menopause and perimenopause symptoms, including how to stay healthy and how to ease hot flushes.

  • preventing a heart attack

    Find out about how to prevent a heart attack (or prevent having another heart attack).

  • Live Well

    NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

  • Have a healthy diet in pregnancy

    Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.