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Search results for hip

  • Belly dancing exercise video

    Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • You and your baby at 39 weeks pregnant

    What's happening at 39 weeks of pregnancy, including baby development and preparing for birth.

  • Glutes video workout

    Get your glutes in shape by following this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Sitting exercises

    Find out how to do these gentle sitting exercises to help improve mobility and prevent falls.