Search results for self care

21 - 30 of 228 results for "self care"

• Bedtime meditation video

  Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Referrals for specialist care

  You're entitled to ask for a referral f or specialist treatment on the NHS. But whether you'll get the referral depends on what the GP feels is clinically necessary in your case.

• Bedtime meditation video

  Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

• Looking after a sick child

  Read about how to look after a sick child, including dealing with minor accidents and when you should get help.

• Carer's assessments - Social care and support guide

  See if you can get support from your council, such as extra money or a break from caring.

• Refer yourself for NHS pregnancy care

• Assessment and treatments

  Talk to a health professional such as a GP about self-harm, they'll listen and discuss the best options for you.

• Get help with loneliness

  Read practical tips and advice on what to do if you're struggling with loneliness.

• Breathing exercises for stress

  Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

• Assessing your mental health needs – children and young people

  Find out more about getting your mental health needs assessed, including tips for having a conversation about your mental health and questions you can ask