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  • You and your baby at 10 weeks pregnant

    Read more about your baby's development and things to think about at 10 weeks of pregnancy, including screening for Down's syndrome, vaccinations, places where you can give birth and domestic violence.

  • 10 stress busters

    How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.

  • 5 steps to mental wellbeing

    Read about 5 steps you can take to improve your mental health and wellbeing.

  • 5 lifestyle tips for a healthy tummy

    5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.

  • Why 5 A Day?

    Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.

  • 5 A Day portion sizes

    5 A Day fruit and vegetable portion sizes, including fresh, dried and canned fruit; fresh, cooked, salad and frozen vegetables; beans and pulses; and juice and smoothies.

  • 5 A Day: what counts?

    What counts and what doesn't count towards your 5 A Day, including fresh, frozen, tinned and dried fruit and veg, fruit juice and smoothies.

  • 12-week scan

    At 10 to 14 weeks of pregnancy, you should be offered a pregnancy dating scan. It will let you know a more reliable due date and check how your baby is developing.

  • Postnatal depression

    Postnatal depression is a type of depression that many parents experience after having a baby. It's a common problem, affecting more than 1 in every 10 women within a year of giving birth.

  • Physical activity guidelines for children and young people

    Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.