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You and your pregnancy at 1 to 3 weeks

Find out about some of the things to think about at 1 to 3 weeks of pregnancy, including taking folic acid, and vitamin D, medicines in pregnancy and foods to avoid.

Severe vomiting in pregnancy

Find out about severe vomiting in pregnancy, the condition that affects around 1 to 3 in 100 pregnant women. It's also known as hyperemesis gravidarum, or HG.

How to take the emergency contraceptive pill (morning after pill)

You need to take the emergency pill (morning after pill) within 3 days or 5 days after sex, depending on the type.

NHS App cookies policy - Version 3 - 30 March 2023

Find out why we put cookies on your device or browser for the NHS App to work, and why we collect information about how you use the app to help us improve.

Fish and shellfish

Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.

Physical activity guidelines for children (under 5 years)

Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

Knee pain and other running injuries

Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.

5 steps to mental wellbeing

Read about 5 steps you can take to improve your mental health and wellbeing.

8 tips for healthy eating

Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

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