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    Find information about social care support, how to access mental health and physical health assessments, and your rights under the law.

  • Your choices in the NHS

    Find out about your right to choose where you have your NHS treatment.

  • Travelling in pregnancy

    Most women can travel safely well into their pregnancy, providing they take precautions, such as making sure they have the right vaccinations.

  • Mental health and the law

    Read about how the law affects mental health rights and support.

  • How to access mental health services

    Find out about the different ways to get help with your mental health, the process, and your rights.

  • You and your baby at 21 weeks pregnant

    Your baby's development and things to think about at 21 weeks of pregnancy, including twin pregnancy, healthy diet and foods to avoid, your rights at work and giving up smoking.

  • You and your baby at 11 weeks pregnant

    Read more about your baby's development and things to think about at 11 weeks of pregnancy, including headaches, your legal rights at work, screening test for Down's, Edwards' and Patau's syndromes and recommended caffeine limits in pregnancy.

  • Mental Health Act (easy read)

    The Mental Health Act is a law that tells people with a mental health disorder what their rights are and how they can be treated.

  • How to help your child gain weight

    Children need the right amount of calories to help support growth. If your child is underweight there are things you can do to help them gain weight.

  • Work and pregnancy

    Find out how to stay safe and healthy at work during pregnancy, and when you need to take extra precautions.