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Getting a fit note

Find out how to get a fit note (sometimes called a sick note) if you're unwell and cannot work for 7 days or more.

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NHS App cookies policy - Version 3 - 30 March 2023

Find out why we put cookies on your device or browser for the NHS App to work, and why we collect information about how you use the app to help us improve.

You and your baby at 7 weeks pregnant

Read more about your baby's development and things to think about at 7 weeks of pregnancy, including morning sickness, infections in pregnancy and who will be looking after you.

You and your baby at 6 weeks pregnant

Read more about your baby's development and things to think about at 6 weeks of pregnancy, including your emotions in pregnancy, free prescriptions and dental care and stopping smoking.

8 tips for healthy eating

Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

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