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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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Physical activity guidelines for children (under 5 years)
Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.
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5 A Day
Information and advice about eating enough fruit and vegetables.
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You and your baby at 5 weeks pregnant
Find out what's happening at 5 weeks of pregnancy, including embryo development.
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You and your baby at 10 weeks pregnant
Read more about your baby's development and things to think about at 10 weeks of pregnancy, including screening for Down's syndrome, vaccinations, places where you can give birth and domestic violence.
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NHS App privacy policy - Version 6.5
Find out how your personal data is managed when you use the NHS App.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.
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5 steps to mental wellbeing
Read about 5 steps you can take to improve your mental health and wellbeing.
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5 lifestyle tips for a healthy tummy
5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.
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Why 5 A Day?
Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.