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Search results for Self-isolation

  • Self-harm

    Self-harm is when somebody intentionally damages or injures their body and is a sign of emotional distress. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.

  • Self-help - Phobias

    Find out more about self-help for phobias, such as using your own self-help strategy or getting help from a mental health specialist.

  • Why people self-harm

    It's important for anyone who self-harms to see a GP. They can treat any physical injury and help you get further assessment and care.

  • Ways to help avoid self-harm

    Find out about ways to prevent or distract yourself from self-harming.

  • How to tell someone about self-harm

    Many people feel more supported and less alone after talking to someone about self-harm.

  • Where to get help for self-harm

    Self-harm is when somebody intentionally damages or injures their body and is a sign of emotional distress. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.

  • Tips and support

    Read about self-help tips and support to improve your mental health.

  • Guides, tools and activities

    Read about self-help guides, tools and activities that can improve your mental health.

  • Panic disorder

    Panic disorder is where you keep having panic attacks, often for no obvious reason. Includes symptoms, treatments and self-help tips.

  • Heroin addiction: get help

    Find out how to get help for heroin addiction, including details of the 2 main approaches to treatment – maintenance therapy and detox. Also, read about methadone, talking therapies and self-help groups.