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Search results for Self-isolation

  • Tips and support

    Read about self-help tips and support to improve your mental health.

  • Guides, tools and activities

    Read about self-help guides, tools and activities that can improve your mental health.

  • Panic disorder

    Panic disorder is where you keep having panic attacks, often for no obvious reason. Includes symptoms, treatments and self-help tips.

  • Heroin addiction: get help

    Find out how to get help for heroin addiction, including details of the 2 main approaches to treatment – maintenance therapy and detox. Also, read about methadone, talking therapies and self-help groups.

  • Pain relief in labour

    Find out about the different methods of pain relief in labour, including self-help, gas and air, birth pools, pethidine and epidurals.

  • Types of talking therapy

    Find out about types of talking (psychological) therapies, including cognitive behavioural therapy (CBT), guided self-help, counselling and behavioural activation.

  • NHS talking therapies for anxiety and depression

    How to access free psychological therapies (talking therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.

  • Loneliness in older people

    Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out.

  • Improving low mood

    Read about self-help techniques that can help improve your low mood.

  • Treatment - Depression in adults

    Find out how depression in adults is treated. Treatment depends on how severe your depression is, but usually involves a combination of self-help, talking therapies and medicine.