Search results for talking therapies
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Mental health problems and pregnancy
If you are pregnant and would like to know more about looking after your mental health, this page has advice and information.
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Find care for your mental health before, during and after pregnancy
Find out how to get help for your mental health before, during and after pregnancy.
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Help for mental health problems if you're LGBTQ+
Find out where to get support if you're an LGBTQ+ person with mental health problems such as depression or anxiety.
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Self-help tips to fight tiredness
Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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Treatment - Seasonal affective disorder (SAD)
Read about the main treatments for seasonal affective disorder (SAD), including cognitive behavioural therapy (CBT), light therapy and antidepressants.
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Treatment - Postnatal depression
Speak to a GP or health visitor if you think you might have postnatal depression. With treatment most women make a full recovery.
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Treatment - Agoraphobia
A stepped approach is usually recommended for treating agoraphobia and any underlying panic disorder.
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Alternatives - Antidepressants
There are several treatments that can be used as alternatives to antidepressants for treating depression and other mental health conditions.