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How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
Make your choice about sharing data from your health records

Choose if you want to share data from your health records for planning and research.
Sharing data from your health records – Information in different languages and formats

Get information about choosing to share your health record data for planning and research in different formats and languages.
Booking your child's vaccination appointment

Find out how to book your child's appointment and what to do if you cannot make it.
Methadone – medicine used to treat heroin dependence

NHS medicines information on methadone – what it’s used for, side effects, dosage and who can take it.
Your choices in the NHS

Find out about your right to choose where you have your NHS treatment.
Finding out you're pregnant

How you might feel when you find out you're pregnant, plus links to taking a pregnancy test and early signs and symptoms.