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  • Condoms

    Find out how to use condoms, also sometimes called external or male condoms, to prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).

  • Itching and intrahepatic cholestasis of pregnancy

    Find out about itching during pregnancy, including causes, ways to ease itching, and when you need to seek medical attention for possible intrahepatic cholestasis of pregnancy (ICP), also called obstetric cholestasis.

  • What happens at the hospital or birth centre

    Find out when to call the hospital, midwife unit or midwife once labour starts, and when to go. Plus what to expect when you get there, including examinations the midwife will carry out and what the delivery rooms are like.

  • What happens straight after the birth?

    What to expect after your baby is born, including information on skin-to-skin contact, bonding, stitches and vitamin K injections.

  • How to organise transport to and from hospital

    Find out about transport to and from hospital. If it's not an emergency you'll normally be expected to make your own way there. If it's a medical emergency, call 999 and ask for an ambulance.

  • Managing your account in the NHS App - NHS App help and support

    Find out how to change or update your login and contact details using the NHS App or website.

  • Mindfulness

    Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

  • Breathing exercises for stress

    Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

  • Eating disorders

    Eating disorders, like anorexia nervosa (often called anorexia), are mental health conditions where unhealthy eating behaviours are used to cope with difficult feelings and issues.

  • Tips on preparing for exams

    Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.