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    Find out about transport to and from hospital. If it's not an emergency you'll normally be expected to make your own way there. If it's a medical emergency, call 999 and ask for an ambulance.

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    Find out how to change or update your login and contact details using the NHS App or website.

  • Mindfulness

    Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

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    Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

  • Eating disorders

    Eating disorders, like anorexia nervosa (often called anorexia), are mental health conditions where unhealthy eating behaviours are used to cope with difficult feelings and issues.

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    Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.

  • How to help your child gain weight

    Children need the right amount of calories to help support growth. If your child is underweight there are things you can do to help them gain weight.

  • The vegan diet

    Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.

  • Dairy and alternatives in your diet

    Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.

  • What is the progestogen-only pill?

    Find out about the progestogen-only pill, also called the mini pill, including who can take it and where to get it.