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How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
Antenatal support: meet the team

Find out who is in your antenatal team and how they'll help you during pregnancy, labour and birth, including the midwife, obstetrician and sonographer.
How and when to use mometasone for skin

NHS medicines information on dosage for mometasone skin treatment, how to use it and what to do if you miss a dose or use too much.
How and when to use betamethasone for skin

NHS medicines information on dosage for betamethasone for skin, how to use it and what to do if you miss a dose or use too much.
Mental health support for veterans, service leavers and reservists

Read about mental health support for veterans, service leavers and reservists, including specialist services and charities.