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How and when to use benzoyl peroxide

NHS medicines information on dosage for benzoyl peroxide, how to use it and what to do if you miss a dose or use too much.

NHS App terms of use - Version 5

Physical activity guidelines for children (under 5 years)

Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

5 A Day

Information and advice about eating enough fruit and vegetables.

You and your baby at 33 weeks pregnant

What's happening at 33 weeks of pregnancy, including baby development.

You and your baby at 5 weeks pregnant

Find out what's happening at 5 weeks of pregnancy, including embryo development.

5 steps to mental wellbeing

Read about 5 steps you can take to improve your mental health and wellbeing.

5 lifestyle tips for a healthy tummy

5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.

Why 5 A Day?

Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.

5 A Day portion sizes

5 A Day fruit and vegetable portion sizes, including fresh, dried and canned fruit; fresh, cooked, salad and frozen vegetables; beans and pulses; and juice and smoothies.