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Physical activity guidelines for children (under 5 years)

Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

5 A Day

Information and advice about eating enough fruit and vegetables.

You and your baby at 5 weeks pregnant

Find out what's happening at 5 weeks of pregnancy, including embryo development.

5 steps to mental wellbeing

Read about 5 steps you can take to improve your mental health and wellbeing.

5 lifestyle tips for a healthy tummy

5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.

Why 5 A Day?

Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.

5 A Day portion sizes

5 A Day fruit and vegetable portion sizes, including fresh, dried and canned fruit; fresh, cooked, salad and frozen vegetables; beans and pulses; and juice and smoothies.

5 A Day: what counts?

What counts and what doesn't count towards your 5 A Day, including fresh, frozen, tinned and dried fruit and veg, fruit juice and smoothies.

Physical activity guidelines for children and young people

Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.