Search results for Self-isolation
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Pain relief in labour
Find out about the different methods of pain relief in labour, including self-help, gas and air, birth pools, pethidine and epidurals.
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Types of talking therapy
Find out about types of talking (psychological) therapies, including cognitive behavioural therapy (CBT), guided self-help, counselling and behavioural activation.
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NHS talking therapies for anxiety and depression
How to access free psychological therapies (talking therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.
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Loneliness in older people
Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out.
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How to help someone else
If you think someone you know has started to self-harm, it's important to approach the subject with care and understanding.
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Assessment and treatments
Talk to a health professional such as a GP about self-harm, they'll listen and discuss the best options for you.
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Waiting for mental health support – children and young people
Find what you can do while you're waiting for support, including building a support network, ideas for self-management and where to get urgent support if you need it
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Help for mental health problems if you're LGBTQ+
Find out where to get support if you're an LGBTQ+ person with mental health problems such as depression or anxiety.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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Assessing your mental health needs – children and young people
Find out more about getting your mental health needs assessed, including tips for having a conversation about your mental health and questions you can ask