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Search results for alcohol

  • Alcohol units

    Find out what a unit of alcohol is and how it's calculated, or use a unit calculator.

  • Alcohol support

    Realising you have a problem with alcohol is the first step to getting better, but it's often the hardest one.

  • Live Well

    NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

  • Planning your pregnancy

    Key things to know when planning a pregnancy, including taking folic acid before you conceive, foods to avoid, cutting out alcohol, and finding out about vaccinations.

  • Foods to avoid in pregnancy

    Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, caffeine and alcohol.

  • Health things you should know in pregnancy

    A guide to things to do - or avoid - during pregnancy, including food, drink, alcohol, exercise, smoking and mental wellbeing.

  • Self-help tips to fight tiredness

    Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.

  • Tips on cutting down

    Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.

  • You and your baby at 17 weeks pregnant

    Your baby's development and things to think about at 17 weeks of pregnancy, including exercise, tiredness and sleep, alcohol consumption, foods to avoid and information about miscarriage, ectopic pregnancy and stillbirth.

  • You and your baby at 4 weeks pregnant

    Read more about your baby's development and things to think about at 4 weeks of pregnancy, including drinking alcohol in pregnancy, emotional changes and advice for teenagers.