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  • Bedtime meditation video

    Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Arthritis pilates video workout

    A gentle pilates home video workout for people with arthritis from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Wake-up workout video

    Start your day well with this Wake-up video workout that you can do at home from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • La Bomba dance exercise video

    Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Belly dancing exercise video

    Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Aerobics video for beginners

    Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Who can use the vaginal ring

    Find out who can use the vaginal ring. It may not be suitable if you smoke or you have certain health issues.

  • Who can take the progestogen-only pill

    Find out who can take the progestogen-only pill (mini pill). It may not be suitable if you have certain health conditions.

  • Who can use the contraceptive patch

    Find out who can use the contraceptive patch. It may not be suitable if you smoke or you have certain health issues.

  • Who can use the contraceptive implant

    Find out whether the contraceptive implant is suitable for you.