The NHS website

Self-help

Find tips, guides, tools and activities to support and improve mental health.

Find information and support for your mental health.

Advice and support for your mental health in life situations and events.

Find out how to get help for your mental health before, during and after pregnancy.

Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.

Find out more about self-help for phobias, such as using your own self-help strategy or getting help from a mental health specialist.

Support and information for carers and parents of a young person needing help with their mental health

NHS medicines information on common questions about trazodone.

NHS medicines information on lamotrigine – what it's used for and key facts.

Find information about social care support, how to access mental health and physical health assessments, and your rights under the law.