Search results for Self-isolation
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Treatment - Depression in adults
Find out how depression in adults is treated. Treatment depends on how severe your depression is, but usually involves a combination of self-help, talking therapies and medicine.
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Support groups - Depression in adults
Talking to other people with a similar experience can help people cope with depression. Find out about self-help groups for depression and other sources of support.
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Living with - Bipolar disorder
Although it's usually a long-term condition, effective treatments for bipolar disorder, combined with self-help techniques, can limit the condition's impact on your everyday life.
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Treatment - Binge eating disorder
Read about treatments for binge eating disorder, including self-help treatments, cognitive behavioural therapy (CBT) and medicines, such as antidepressants.
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How to help someone else
If you think someone you know has started to self-harm, it's important to approach the subject with care and understanding.
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Assessment and treatments
Talk to a health professional such as a GP about self-harm, they'll listen and discuss the best options for you.
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Waiting for mental health support – children and young people
Find what you can do while you're waiting for support, including building a support network, ideas for self-management and where to get urgent support if you need it
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Help for mental health problems if you're LGBTQ+
Find out where to get support if you're an LGBTQ+ person with mental health problems such as depression or anxiety.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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When do I need a fit note?
If you're off work sick for seven days or fewer, your employer should not ask for medical evidence that you've been ill.