Search results for mental health support
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Tips and support
Read about self-help tips and support to improve your mental health.
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Improving low mood
Read about self-help techniques that can help improve your low mood.
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Mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.
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Returning to work after mental health issues
Read about how to get back into work if you've been unemployed or on long-term sick leave because of mental or emotional health issues, such as depression, anxiety and stress.
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5 steps to mental wellbeing
Read about 5 steps you can take to improve your mental health and wellbeing.
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Mental health problems and pregnancy
If you are pregnant and would like to know more about looking after your mental health, this page has advice and information.
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Annual health check for people with severe mental health conditions
Read about the benefits of having an annual physical health check at your GP surgery if you have schizophrenia, psychosis or bipolar disorder.
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Help for teenagers, young adults and students
Advice and support for students and young people with mental health problems.
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Counselling for student mental health problems
Find out about the mental health issues that students may face, and how counselling can help.
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Assessing your mental health needs – children and young people
Find out more about getting your mental health needs assessed, including tips for having a conversation about your mental health and questions you can ask