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Search results for 생중계 경마사이트 ◐ ＯＰＮ２４３.ＣｏＭ ┖경마사이트┹로얄경마╄게임리포트┚경정출주표㎮광명돔경륜㎚창원경륜파워레이스∑경마인터넷┠일요경마E

  • Sleep and tiredness

    Find out how to sleep well and the common lifestyle factors that are making you tired

  • Exercise

    General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

  • Eat well

    Information and guidance about eating a healthy, balanced diet.

  • How to wash your hands

    Washing your hands is one of the simplest ways you can protect yourself and others from illnesses such as food poisoning and flu.

  • Emergency contraception

    Find out about emergency contraception, including how and where to get it free on the NHS and the 2 different types of emergency contraception available.

  • Screening for Down's syndrome, Edwards' syndrome and Patau's syndrome

    Find out about screening for Down's, Edwards' and Patau's syndromes in pregnancy, including the nuchal translucency scan, and amniocentesis and chorionic villus sampling tests.

  • Existing health conditions

    Advice about health conditions you already had before you were pregnant.

  • Have a healthy diet in pregnancy

    Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

  • Exercise in pregnancy

    Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.

  • Visitors from outside the European Economic Area (EEA)

    Advice about what to do if you're visiting England from a non-EEA country, including making sure you're covered for healthcare through personal medical or travel insurance.