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Exercise

General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
Eat well

Information and guidance about eating a healthy, balanced diet.
How to wash your hands

Washing your hands is one of the simplest ways you can protect yourself and others from illnesses such as food poisoning and flu.
Emergency contraception

Find out about emergency contraception, including how and where to get it free on the NHS and the 2 different types of emergency contraception available.
Screening for Down's syndrome, Edwards' syndrome and Patau's syndrome

Find out about screening for Down's, Edwards' and Patau's syndromes in pregnancy, including the nuchal translucency scan, and amniocentesis and chorionic villus sampling tests.
Existing health conditions

Advice about health conditions you already had before you were pregnant.
Have a healthy diet in pregnancy

Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.
Exercise in pregnancy

Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.
Visitors from outside the European Economic Area (EEA)

Advice about what to do if you're visiting England from a non-EEA country, including making sure you're covered for healthcare through personal medical or travel insurance.
Visitors from EU countries, Norway, Iceland, Liechtenstein or Switzerland

If you visit the UK and you are a citizen of an EU country, or Norway, Iceland, Liechtenstein or Switzerland, you may have to pay for NHS healthcare.