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Alendronic acid: medicine to treat and prevent osteoporosis

NHS medicines information on alendronic acid – what it's used for, side effects, dosage and who can take it.

Acrivastine (Benadryl): antihistamine that relieves allergy symptoms

NHS medicines information on acrivastine (Benadryl) – what it's used for, side effects, dosage and who can take it

Physical activity guidelines for children (under 5 years)

Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

Knee pain and other running injuries

Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.

Knee exercises for runners

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

How to stretch after exercising

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

Who can use the NHS App - Help and support

You can use the NHS App, or log in through the NHS website, if you’re aged 13 or over and registered at an NHS GP surgery in England or the Isle of Man.

5 steps to mental wellbeing

Read about 5 steps you can take to improve your mental health and wellbeing.

8 tips for healthy eating

Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

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