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Search results for Life Style & Weight management

  • Sleep and tiredness

    Find out how to sleep well and the common lifestyle factors that are making you tired

  • Depression in adults

    Read about depression in adults, including how to tell if you're depressed, the treatments for different severities of depression, and how making lifestyle changes can help.

  • Alternatives to hormone replacement therapy (HRT)

    Find out about HRT alternatives such as lifestyle changes, other medicines or herbal remedies for menopause symptoms.

  • Water, drinks and hydration

    Find out how water and other drinks fit into a healthy diet and lifestyle.

  • Have a healthy diet in pregnancy

    Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

  • Managing weight with a learning disability

    People with learning disabilities are more likely than others to be overweight or underweight. But if you care for someone who has a learning disability, help is out there.

  • How to be happier

    Feeling down? See our top 6 tips for boosting your mood and feeling happier.

  • Take care of your teeth and gums

    Find out how to improve your and your family's dental health, including preventing problems and visiting the dentist for regular check-ups.

  • Self-help - Phobias

    Find out more about self-help for phobias, such as using your own self-help strategy or getting help from a mental health specialist.

  • Treatment - Agoraphobia

    A stepped approach is usually recommended for treating agoraphobia and any underlying panic disorder.