Skip to main content

Search results for The benefits of eating a plant-based diet

  • Good foods to help your digestion

    Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.

  • Advice about food and drink

    It's very important to keep your diet stable while taking warfarin. Read about foods that affect warfarin and what you should eat.

  • Overview – Eating disorders

    Read about different types of eating disorders including anorexia, bulimia, and binge eating disorder. Find out about the possible causes and treatments.

  • Have a healthy diet in pregnancy

    Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

  • Binge eating disorder

    Read about binge eating disorder, which is when a person feels compelled to overeat on a regular basis. Find out about the symptoms, treatments and possible causes.

  • How to help someone with eating disorder

    Read about what to do if a friend or relative has an eating disorder, what the treatment involves, and how you can support them.

  • Eating disorders

    Eating disorders, like anorexia nervosa (often called anorexia), are mental health conditions where unhealthy eating behaviours are used to cope with difficult feelings and issues.

  • Treatment - Binge eating disorder

    Read about treatments for binge eating disorder, including self-help treatments, cognitive behavioural therapy (CBT) and medicines, such as antidepressants.

  • The vegetarian diet

    A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.

  • Dairy and alternatives in your diet

    Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.