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Search results for mental health support

  • Depression in pregnancy

    Find out about depression in pregnancy (antenatal depression), including symptoms, when and where to get help and how depression in pregnancy is treated.

  • Guides, tools and activities

    Read about self-help guides, tools and activities that can improve your mental health.

  • Bulimia

    Find out what bulimia is, the symptoms and signs to look out for, and the treatment and support available.

  • Body dysmorphic disorder (BDD)

    NHS information and advice about body dysmorphic disorder (BDD or body dysmorphia), including what the symptoms are and what can help.

  • Advice for parents

    Find advice and support for parents who have children or teenagers with mental health problems.

  • Benefits of exercise

    Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

  • Benefits of talking therapies

    Find out about counselling and talking therapies and the problems they can help, including depression, anxiety, phobias, addiction and relationship problems.

  • Raising low self-esteem

    Find out why some people have low self-esteem and how it can affect your mental health. Plus, simple tips on how to give your confidence a boost.

  • How to be happier

    Feeling down? See our top 6 tips for boosting your mood and feeling happier.

  • Diagnosis - Schizophrenia

    Read about diagnosing schizophrenia. There's no single test and the condition is usually diagnosed after assessment by a mental health specialist.