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  • How to access mental health services

    Find out about the different ways to get help with your mental health, the process, and your rights.

  • Bedtime meditation video

    Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • You and your baby at 21 weeks pregnant

    Your baby's development and things to think about at 21 weeks of pregnancy, including twin pregnancy, healthy diet and foods to avoid, your rights at work and giving up smoking.

  • You and your baby at 11 weeks pregnant

    Read more about your baby's development and things to think about at 11 weeks of pregnancy, including headaches, your legal rights at work, screening test for Down's, Edwards' and Patau's syndromes and recommended caffeine limits in pregnancy.

  • Mental Health Act (easy read)

    The Mental Health Act is a law that tells people with a mental health disorder what their rights are and how they can be treated.

  • How to help your child gain weight

    Children need the right amount of calories to help support growth. If your child is underweight there are things you can do to help them gain weight.

  • Body warm-up video

    Follow this warm-up home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Waist workout video

    Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Legs workout video

    Shape-up your legs with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Cool-down video

    Follow this cool-down home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.