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Anxiety and panic attacks
Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically.
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Returning to work after mental health issues
Read about how to get back into work if you've been unemployed or on long-term sick leave because of mental or emotional health issues, such as depression, anxiety and stress.
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You and your baby at 4 weeks pregnant
Read more about your baby's development and things to think about at 4 weeks of pregnancy, including drinking alcohol in pregnancy, emotional changes and advice for teenagers.
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Types of talking therapy
Find out about types of talking (psychological) therapies, including cognitive behavioural therapy (CBT), guided self-help, counselling and behavioural activation.
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NHS talking therapies for anxiety and depression
How to access free psychological therapies (talking therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.
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Counselling
Read about counselling, a talking therapy that can help with a range of mental and emotional problems, including stress, anxiety and depression.
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Self-harm
Self-harm is when somebody intentionally damages or injures their body and is a sign of emotional distress. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.
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Overview - Schizophrenia
Find out about schizophrenia - a long-term mental health condition that causes a range of different psychological symptoms.
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Treatment - Post-traumatic stress disorder
The main treatments for post-traumatic stress disorder (PTSD) are psychological therapies or medicine.
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Treatment - Generalised anxiety disorder in adults
Generalised anxiety disorder (GAD) is when you can't stop worrying. But self-help, psychological (talking) therapies and anxiety medicines can help.