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Search results for Life Style & Weight management

  • Live Well

    NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

  • Benefits of exercise

    Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

  • Overweight and pregnant

    Find out how to protect yourself and your baby if you are pregnant and living with obesity.

  • Exercise in pregnancy

    Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.

  • Weight loss surgery

    Find out about the different types of weight loss surgery, what surgery involves and when it might be recommended.

  • Unintentional weight loss

    Find out what can cause unintentional weight loss and when to get medical help.

  • End of life care

    This guide contains information about what you can expect during end of life care and the things you may want to think about. These include how and where you want to be cared for, as well as financial issues.

  • Why weight loss surgery is done

    Find out why weight loss surgery might be recommended. The most common reason is to lose weight or help manage a condition that might improve if you lost weight.

  • What is weight loss surgery?

    Read a short summary of the key facts about weight loss surgery.

  • Recovering from weight loss surgery

    Recovering from weight loss surgery can take several weeks. Find out about things you should do after recovery.