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Search results for The benefits of eating a plant-based diet

  • Meat in your diet

    Meat is a good source of protein. Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and prepared safely.

  • Advice for parents – Eating disorders

    Find out what you can do to help if your child has been diagnosed with an eating disorder.

  • Your antenatal appointments

    Find out when you'll have your antenatal appointments in pregnancy, and what to expect at each one, from ultrasound scans to healthy diet advice and facts about screening.

  • Vegetarian or vegan and pregnant

    Find out how to keep you and your baby healthy while pregnant if you follow a vegetarian or vegan diet.

  • 5 A Day

    Information and advice about eating enough fruit and vegetables.

  • Keep bones healthy over 65

    How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.

  • Food for healthy bones

    Nutrition advice to help build and maintain healthy bones throughout your life.

  • You and your baby at 16 weeks pregnant

    Your baby's development and things to think about at 16 weeks of pregnancy, including healthy eating, antenatal classes and itching.

  • Piles in pregnancy

    Find out about piles (haemorrhoids) in pregnancy, and what you can do to help prevent or ease them, such as eating more fibre and not standing up for long periods of time.

  • Living with - Depression in adults

    Information and advice about coping with depression, including diet and exercise, talking therapy, dealing with bereavement and caring for someone who's depressed.