Search results for counselling and therapy
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Treatment - Borderline personality disorder
Read about treatment for borderline personality disorder (BPD), which may involve psychotherapy, a type of talking therapy.
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Overview - Cognitive behavioural therapy (CBT)
Read about cognitive behavioural therapy (CBT), a talking therapy that can help you manage your problems by changing the way you think and behave.
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Treatment - Schizophrenia
Schizophrenia is usually treated with an individually tailored combination of therapy and medicine.
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Treatment - Psychosis
Read about treating psychosis. Treatment for psychosis involves a combination of antipsychotic medicines, psychological therapies and social support.
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Treatment - Post-traumatic stress disorder
The main treatments for post-traumatic stress disorder (PTSD) are psychological therapies or medicine.
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Treatment - Anorexia nervosa
Read about how anorexia nervosa is treated using a combination of psychological therapy and supervised weight gain.
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Help for mental health problems if you're LGBTQ+
Find out where to get support if you're an LGBTQ+ person with mental health problems such as depression or anxiety.
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Self-help tips to fight tiredness
Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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Treatment - Seasonal affective disorder (SAD)
Read about the main treatments for seasonal affective disorder (SAD), including cognitive behavioural therapy (CBT), light therapy and antidepressants.