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  • You and your baby at 19 weeks pregnant

    Your baby's development and things to think about at 19 weeks of pregnancy, including pre-eclampsia, pelvic pain and keeping cool.

  • Coronary heart disease and pregnancy

    Find out how pregnancy can affect coronary heart disease (CHD), as well as the risks, birth options and managing your CHD.

  • The vegetarian diet

    A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.

  • The vegan diet

    Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.

  • 8 tips for healthy eating

    Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

  • Eating a balanced diet

    Find out about the major food groups and how to balance them for a healthy diet.

  • Fish and shellfish

    Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.

  • Good foods to help your digestion

    Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.