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Search results for mood

  • Psychosis

    Read about psychosis, a mental health problem that causes people to perceive or interpret things differently from those around them.

  • Depression

    Depression is a low mood that can last a long time or keep returning, affecting your everyday life.

  • Help for teenagers, young adults and students

    Advice and support for students and young people with mental health problems.

  • Advice for parents

    Find advice and support for parents who have children or teenagers with mental health problems.

  • Benefits of exercise

    Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

  • Self-help therapies

    Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.

  • Raising low self-esteem

    Find out why some people have low self-esteem and how it can affect your mental health. Plus, simple tips on how to give your confidence a boost.

  • How to be happier

    Feeling down? See our top 6 tips for boosting your mood and feeling happier.

  • Mental wellbeing audio guides

    Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

  • 5 steps to mental wellbeing

    Read about 5 steps you can take to improve your mental health and wellbeing.