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Search results for support work

  • Bullying at work

    Find out how to identify if you're being bullied at work, how to stop it and advice on getting support.

  • Returning to work after mental health issues

    Read about how to get back into work if you've been unemployed or on long-term sick leave because of mental or emotional health issues, such as depression, anxiety and stress.

  • Cocaine addiction: get help

    Find out about the help available if you want to stop using cocaine, crack and other stimulants, such as amphetamines.

  • Exercise in pregnancy

    Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.

  • Self-help tips to fight tiredness

    Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.

  • Exercise for depression

    Find out the benefits of exercise for depression, including how to get exercise on prescription.

  • Help your child beat exam stress

    Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

  • Where to get mental health support – children and young people

    Find out who can help you get support for your mental health, such as a teacher, school nurse GP or youth or social worker – and find out how to refer yourself

  • Doing a pregnancy test

    Find out how and when you can take a pregnancy test, how to start your antenatal care, and where to go for help if you are not sure you want to be pregnant.

  • Your pregnancy to do list

    Use this list to help you keep a record of things to do and important appointments to keep in pregnancy.