Search results for ŷ peckpark ũ Ȱڱݴݸ ýüҾڱ 5
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5 A Day portion sizes
5 A Day fruit and vegetable portion sizes, including fresh, dried and canned fruit; fresh, cooked, salad and frozen vegetables; beans and pulses; and juice and smoothies.
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5 A Day: what counts?
What counts and what doesn't count towards your 5 A Day, including fresh, frozen, tinned and dried fruit and veg, fruit juice and smoothies.
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Physical activity guidelines for children and young people
Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.
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How to take the emergency contraceptive pill (morning after pill)
You need to take the emergency pill (morning after pill) within 3 days or 5 days after sex, depending on the type.
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Weight gain in pregnancy
Weight gain in pregnancy varies greatly. Most pregnant women gain between 10kg and 12.5kg (22lb to 28lb), putting on most of the weight after week 20.
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How to cut down on sugar in your diet
Practical tips to help you reduce the amount of sugar you eat throughout the day.
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NHS voucher values for glasses and lenses
Find out about the NHS voucher values for glasses and contact lenses.
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Strength and Flex exercise plan: How-to videos
Series of videos showing how to do all the strength and flex exercises.
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Knee pain and other running injuries
Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.
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Knee exercises for runners
These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.