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NHS talking therapies for anxiety and depression
How to access free psychological therapies (talking therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.
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Counselling
Read about counselling, a talking therapy that can help with a range of mental and emotional problems, including stress, anxiety and depression.
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Self-harm
Self-harm is when somebody intentionally damages or injures their body and is a sign of emotional distress. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.
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Overview - Schizophrenia
Find out about schizophrenia - a long-term mental health condition that causes a range of different psychological symptoms.
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Treatment - Post-traumatic stress disorder
The main treatments for post-traumatic stress disorder (PTSD) are psychological therapies or medicine.
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Treatment - Generalised anxiety disorder in adults
Generalised anxiety disorder (GAD) is when you can't stop worrying. But self-help, psychological (talking) therapies and anxiety medicines can help.
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Symptoms - Depression in adults
Read about the symptoms of depression in adults, which can be mild, moderate or severe. Symptoms can also be classed as psychological, physical and social.
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Treatment - Borderline personality disorder
Read about treatment for borderline personality disorder (BPD), which may involve psychotherapy, a type of talking therapy.
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Symptoms - Borderline personality disorder
Read about symptoms of borderline personality disorder (BPD), which include emotional instability, impulsive behaviour and intense, yet unstable, relationships with others.
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Diagnosis - Bipolar disorder
If your GP thinks you may have bipolar disorder, they'll usually refer you to a psychiatrist, a medically qualified mental health specialist.