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Search results for The benefits of eating a plant-based diet

  • Worried about your teenager?

    Advice and information for parents who are worried about their teenage child, including concerns about depression, eating disorders and drugs.

  • Help your child beat exam stress

    Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

  • Lifestyle changes to make if you're unable to take HRT

    Find out about changes to your lifestyle that may improve your menopause symptoms, such as exercise and a balanced diet.

  • Advice for parents of healthy-weight children

    Practical advice for parents of healthy-weight children, including tips on healthy eating and physical activity.

  • How to eat less saturated fat

    Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

  • Facts about fat

    Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

  • Water, drinks and hydration

    Find out how water and other drinks fit into a healthy diet and lifestyle.

  • The Eatwell Guide

    Read about the interactive Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

  • 5 lifestyle tips for a healthy tummy

    5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.

  • Fish and shellfish

    Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.