Search results for counselling and therapy
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Treatment - Postnatal depression
Speak to a GP or health visitor if you think you might have postnatal depression. With treatment most women make a full recovery.
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Treatment - Agoraphobia
A stepped approach is usually recommended for treating agoraphobia and any underlying panic disorder.
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Alternatives - Antidepressants
There are several treatments that can be used as alternatives to antidepressants for treating depression and other mental health conditions.
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Mental health problems and pregnancy
If you are pregnant and would like to know more about looking after your mental health, this page has advice and information.
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Find care for your mental health before, during and after pregnancy
Find out how to get help for your mental health before, during and after pregnancy.
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Self-help therapies
Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.
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About hormone replacement therapy (HRT)
Find out about hormone replacement therapy (HRT) – how it can help menopause symptoms, the different types of HRT, who can take it and what the main risks and side effects are.
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Other medicines for menopause symptoms
Find out about the alternative ways you can relieve your menopause symptoms if you cannot take hormone replacement therapy (HRT) or do not want to.
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Hormone replacement therapy (HRT)
NHS information on hormone replacement therapy (HRT) to treat menopause symptoms, including types, benefits and risks and how to take it.
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When to take hormone replacement therapy (HRT)
Hormone replacement therapy (HRT) helps with symptoms during perimenopause and after the menopause. It's best to only take it for as long as the benefits outweigh the risks.