Search results for mental health
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Benefits of exercise
Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.
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Self-help therapies
Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.
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Raising low self-esteem
Find out why some people have low self-esteem and how it can affect your mental health. Plus, simple tips on how to give your confidence a boost.
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How to be happier
Feeling down? See our top 6 tips for boosting your mood and feeling happier.
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Mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.
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5 steps to mental wellbeing
Read about 5 steps you can take to improve your mental health and wellbeing.
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Eating disorders
Eating disorders, like anorexia nervosa (often called anorexia), are mental health conditions where unhealthy eating behaviours are used to cope with difficult feelings and issues.
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Overview - Schizophrenia
Find out about schizophrenia - a long-term mental health condition that causes a range of different psychological symptoms.
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Diagnosis - Schizophrenia
Read about diagnosing schizophrenia. There's no single test and the condition is usually diagnosed after assessment by a mental health specialist.
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Overview - Psychosis
Read about psychosis, a mental health problem that causes people to perceive or interpret things differently from those around them.