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Search results for mental health

  • Benefits of exercise

    Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

  • Self-help therapies

    Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.

  • Raising low self-esteem

    Find out why some people have low self-esteem and how it can affect your mental health. Plus, simple tips on how to give your confidence a boost.

  • How to be happier

    Feeling down? See our top 6 tips for boosting your mood and feeling happier.

  • Mental wellbeing audio guides

    Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

  • 5 steps to mental wellbeing

    Read about 5 steps you can take to improve your mental health and wellbeing.

  • Eating disorders

    Eating disorders, like anorexia nervosa (often called anorexia), are mental health conditions where unhealthy eating behaviours are used to cope with difficult feelings and issues.

  • Overview - Schizophrenia

    Find out about schizophrenia - a long-term mental health condition that causes a range of different psychological symptoms.

  • Diagnosis - Schizophrenia

    Read about diagnosing schizophrenia. There's no single test and the condition is usually diagnosed after assessment by a mental health specialist.

  • Overview - Psychosis

    Read about psychosis, a mental health problem that causes people to perceive or interpret things differently from those around them.