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Choosing your data sharing preferences - NHS App help and support
Information about updating your preferences using the NHS App or the NHS website, for sharing personal data with the NHS for research and planning.
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Types of talking therapy
Find out about types of talking (psychological) therapies, including cognitive behavioural therapy (CBT), guided self-help, counselling and behavioural activation.
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Self-help therapies
Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.
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NHS talking therapies for anxiety and depression
How to access free psychological therapies (talking therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.
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Mental Health Act
In most cases when people are treated in hospital or another mental health facility, they have agreed or volunteered to be there. But there are cases when a person can be detained, also known as sectioned, under the Mental Health Act (1983) and treated without their agreement.
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Mental wellbeing audio guides
Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.
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Symptoms - Seasonal affective disorder (SAD)
Read about the main symptoms of seasonal affective disorder (SAD) and when you should seek medical advice.
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Overview - Seasonal affective disorder (SAD)
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Symptoms - Obsessive compulsive disorder (OCD)
Find out about the 3 main elements of obsessive compulsive disorder (OCD) – obsessions, emotions and compulsions – plus some common examples of obsessions and compulsions.
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Children and young people's mental health services
Find out about children and young people’s mental health services, including what you can get support for and what types of support are available.