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Contact your GP surgery - NHS App help and support
Contact a GP or other health professional using the NHS App or the NHS website. It saves you waiting for an appointment or going to the GP surgery.
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GP surgery appointments - NHS App help and support
Information about booking, viewing and changing appointments using the NHS App or the NHS website.
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Types of talking therapy
Find out about types of talking (psychological) therapies, including cognitive behavioural therapy (CBT), guided self-help, counselling and behavioural activation.
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Self-help therapies
Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.
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Benefits of talking therapies
Find out about counselling and talking therapies and the problems they can help, including depression, anxiety, phobias, addiction and relationship problems.
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Mindfulness
Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.
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How to be happier
Feeling down? See our top 6 tips for boosting your mood and feeling happier.
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5 steps to mental wellbeing
Read about 5 steps you can take to improve your mental health and wellbeing.
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Exercise for depression
Find out the benefits of exercise for depression, including how to get exercise on prescription.
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Get help with stress
Read practical tips and advice on what to do if you're struggling with stress.