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  • Self-help tips to fight tiredness

    Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.

  • Bedtime meditation video

    Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Visiting a sexual health clinic

    Find out what happens at a sexual health clinic, such as tests for STIs, symptoms, treatment, safer sex, swabs and telling your partner.

  • Sexual health for lesbian and bisexual women

    Find out about the sexually transmitted infections that women who have sex with women can pass on, including herpes, genital warts and chlamydia, plus how to protect yourself.

  • Sexual health for gay and bisexual men

    Find out about sexually transmitted infections that affect gay men, including gonorrhoea, non-specific urethritis, chlamydia, herpes, syphilis, shigella, hepatitis, genital warts and pubic lice (crabs).

  • Sex activities and risk

    Find out about STI risks of various sexual activities, including oral and anal sex, and fingering.

  • Help after rape and sexual assault

    Find out about sexual assault and rape, where to get help and whether it has to be reported to the police, plus how to find a sexual assault referral centre.

  • If I use a sexual health service will they tell my parents?

    Find out about confidentiality and sexual health services for young people, including contraception, STIs and abortion services.

  • Sunscreen and sun safety

    Find out how to protect your skin and eyes from UV sun damage, plus advice on using sunbeds and checking moles.

  • Heatwave: how to cope in hot weather

    Find out how to keep cool and safe in a heatwave, and who is most at risk of heat exhaustion and heatstroke.