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NHS App terms of use - Version 5

Personality disorders

NHS information about personality disorders, including the main symptoms and treatments.

Bullying at work

Find out how to identify if you're being bullied at work, how to stop it and advice on getting support.

Help after rape and sexual assault

Find out about sexual assault and rape, where to get help and whether it has to be reported to the police, plus how to find a sexual assault referral centre.

Winter vaccinations and winter health

Find advice on how to stay well in winter, including getting the flu and COVID-19 vaccines and keeping your home warm.

Take care of your teeth and gums

Find out how to improve your and your family's dental health, including preventing problems and visiting the dentist for regular check-ups.

Physical activity guidelines for older adults

Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

Knee exercises for runners

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

How to warm up before exercising

Warm up properly before exercising to prevent injury and make your workouts more effective.

How to stretch after exercising

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.