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Exercise
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
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Bone health
Advice on how to keep your bones healthy.
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Alcohol advice
Realising you have a problem with alcohol is the first step to getting better, but it's often the hardest one.
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Addiction support
Find advice and support for getting help with drug and gambling addiction.
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Check your blood pressure reading
This service helps you check your blood pressure by showing your reading on a chart. You'll get a result and advice on what to do next.
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Calculate your body mass index (BMI)
Check an adult's or child's BMI to find out if they're a healthy weight.
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Emergency contraception
Find out about emergency contraception, including how and where to get it free on the NHS and the 2 different types of emergency contraception available.
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Make your choice about sharing data from your health records
Choose if you want to share data from your health records for planning and research.
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Find your local integrated care board (ICB)
Integrated care boards (ICBs) replaced clinical commissioning groups (CCGs) in the NHS in England from 1 July 2022.