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  • Bedtime meditation video

    Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Antenatal classes

    Find out how antenatal classes prepare you for your baby's birth and details of how to find and choose a class.

  • You and your baby at 22 weeks pregnant

    Your baby's development and things to think about at 22 weeks of pregnancy, including stretch marks and skin changes, maternity leave, whooping cough vaccination and antenatal classes.

  • You and your baby at 16 weeks pregnant

    Your baby's development and things to think about at 16 weeks of pregnancy, including healthy eating, antenatal classes and itching.

  • Your pregnancy to do list

    Use this list to help you keep a record of things to do and important appointments to keep in pregnancy.

  • Bedtime meditation video

    Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.