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Search results for The benefits of eating a plant-based diet

  • The vegan diet

    Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.

  • Young children and food: common questions

    Common questions about young children's eating, including healthy snacks, lunchbox ideas, avoiding sugary drinks, and how to join the Healthy Start scheme.

  • How to get more fibre into your diet

    Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

  • Why 5 A Day?

    Evidence shows there are significant health benefits to getting at least five 80g portions of fruit and vegetables every day.

  • Scurvy

    Read about scurvy, a vitamin C deficiency caused by not eating foods (fruit and vegetables) rich in vitamin C over a long period of time.

  • How to support someone you care for with eating - Social care and support guide

    If you care for someone, find out about meals, feeding, healthy eating, eating and drinking aids, swallowing difficulties and "meals on wheels".

  • Paget's disease of bone - Treatment

    Find out about the main treatments for Paget's disease of bone, including medicine, supportive therapies and surgery.

  • Alcohol-related liver disease - Treatment

    Successful treatment for alcohol-related liver disease (ARLD) often depends on whether someone is willing to stop drinking alcohol and make changes to their lifestyle.

  • Breastfeeding and diet

    Advice on eating a healthy diet while you are breastfeeding, including advice on what vitamins you need.

  • Help your baby enjoy new foods

    Helping your baby enjoy a variety of foods now could mean less fussy eating and a healthier diet later on.