Search results for exercise benefits
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Rheumatoid arthritis - Living with
Read about living with rheumatoid arthritis. It can be life-changing and you may need long-term treatment to control your symptoms and reduce joint damage.
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Benefits of exercise
Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.
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Exercise in pregnancy
Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.
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Exercise for depression
Find out the benefits of exercise for depression, including how to get exercise on prescription.
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How to improve your strength and flexibility
How to improve your strength and conditioning and flexibility to increase muscle strength, maintain bone density, improve balance and reduce joint pain.