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Search results for sleep

  • Sleepwalking

    Read about sleepwalking, including why it might happen, what you can do about it and when to get medical advice.

  • Sleep paralysis

    Find out about sleep paralysis, a temporary inability to move or speak that happens when you're waking up or falling asleep.

  • Sleep apnoea

    Find out about sleep apnoea, which is when your breathing stops and starts while you sleep.

  • Excessive daytime sleepiness (hypersomnia)

    Read about excessive daytime sleepiness (hypersomnia), a condition that causes you to feel very sleepy during the day, even if you had a good night's sleep.

  • Sleep and tiredness after having a baby

    Tips for coping with tiredness and sleep problems when you have a new baby, with advice about how to relax, get more sleep and deal with stress.

  • Twins and sleep

    Tips and advice to help you get your twins or multiple babies sleeping soundly.

  • Sleep and young children

    Ideas to cope with and manage sleep in young children, including if your child refuses to go to bed.

  • Helping your baby to sleep

    Read tips on how to help your baby sleep, including what to expect, establishing a routine, and safe sleeping.

  • Jet lag

    Find out what causes jet lag and what you can do to reduce its effects. Get plenty of rest before you travel and try adjusting your sleep routine to the time zone of the place you're travelling to.

  • Type 2 diabetes - Symptoms

    Read about the symptoms of diabetes, including feeling very thirsty, peeing more than usual and feeling tired all the time.